Sign In
Englishexpand_more

Legs end October 2014

by craigpickin

Settings

List View

Summary

  • event_availableJanuary 28th, 2015
  • schedule1 h
  • equalizer18 sets,  175 reps
  • fitness_center10979.02 lbs

1. One arm kettlebell swings (each side)

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 20 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs

Total: 1851.88 lbs

2. Turkish Get-ups (kettle)

  • Set 1: 5 x 26.46 lbs
  • Set 2: 5 x 26.46 lbs
  • Set 3: 5 x 26.46 lbs
  • Set 4: 5 x 26.46 lbs

Total: 529.11 lbs

3. Barbell Dead Lift

  • Set 1: 10 x 66.14 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 5 x 220.46 lbs

Total: 5511.56 lbs

4. Hanging Clean and Jump Press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3086.47 lbs