Englishexpand_more

Legs end October 2014

by craigpickin

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Summary

  • event_availableFebruary 11th, 2015
  • schedule1 h
  • equalizer14 sets,  152 reps
  • fitness_center8937.54 lbs

1. One arm kettlebell swings (each side)

  • Set 1: 25 x 26.46 lbs
  • Set 2: 25 x 26.46 lbs
  • Set 3: 23 x 26.46 lbs
  • Set 4: 20 x 26.46 lbs

Total: 2460.36 lbs

2. Turkish Get-ups (kettle)

  • Set 1: 6 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs
  • Set 3: 6 x 26.46 lbs
  • Set 4: 6 x 26.46 lbs

Total: 634.93 lbs

3. Barbell Dead Lift

  • Set 1: 10 x 66.14 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 5 x 242.51 lbs
  • Set 6: 5 x 220.46 lbs

Total: 5842.25 lbs