Legs end October 2014

by craigpickin

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Summary

  • event_availableDecember 10th, 2014
  • schedule1 h
  • equalizer20 sets,  166 reps
  • fitness_center11834.41 lbs

1. One arm kettlebell swings (each side)

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 20 x 26.46 lbs

Total: 1587.33 lbs

2. Turkish Get-ups (kettle)

  • Set 1: 6 x 26.46 lbs
  • Set 2: 5 x 26.46 lbs
  • Set 3: 5 x 26.46 lbs
  • Set 4: 4 x 26.46 lbs
  • Set 5: 4 x 26.46 lbs

Total: 634.93 lbs

3. Barbell Dead Lift

  • Set 1: 10 x 66.14 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 5 x 242.51 lbs
  • Set 6: 4 x 242.51 lbs
  • Set 7: 5 x 198.42 lbs

Total: 6702.05 lbs

4. Hanging Clean and Press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs

Total: 2910.1 lbs