Englishexpand_more

Legs July 2013

by craigpickin

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Summary

  • event_availableJuly 2nd, 2013
  • schedule41 minutes
  • equalizer14 sets,  184 reps
  • fitness_centerNaN lbs

1. Leg Extension

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 10 x 99.21 lbs

Total: 4034.46 lbs

2. Leg curl(lying machine)

  • Set 1: 4 x 66.14 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1146.4 lbs

3. Hip Adductor Machine Close

  • Set 1: 10 x 33.07 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2149.51 lbs

4. Hip Adductor Machine Open

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3306.93 lbs

5. Calf Raise

  • Set 1: 30 x NaN lbs

Total: NaN lbs