Englishexpand_more

Legs July 2013

by craigpickin

Settings

List View

Summary

  • event_availableSeptember 4th, 2013
  • schedule42 minutes
  • equalizer12 sets,  210 reps
  • fitness_centerNaN lbs

1. Stiff Legged Dead Lift

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

2. Ball Leg Curl

  • Set 1: 30 x 143.3 lbs
  • Set 2: 30 x 143.3 lbs
  • Set 3: 30 x 143.3 lbs

Total: 12897.04 lbs

3. Smith-Machine Hack Squat to Bench

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

4. Roman Chair Straight Leg Raises

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs