Legs July 2013

by craigpickin

Settings

List View

Summary

  • event_availableJuly 16th, 2013
  • schedule52 minutes
  • equalizer15 sets,  203 reps
  • fitness_centerNaN lbs

1. Stiff Legged Dead Lift

  • Set 1: 10 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3747.86 lbs

2. Bulgarian Split Squat (Bench)

  • Set 1: 9 x 70.55 lbs
  • Set 2: 7 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs

Total: 1834.25 lbs

3. Ball Leg Curl

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs

4. Leg Extension

  • Set 1: 10 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 3670.7 lbs

5. Cable Hip Adductor

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 1366.87 lbs