Legs July 2013

by craigpickin

Settings

lbskgs

Summary

July 16th, 2013
52 minutes
15 sets, 203 reps
NaN lbs

1. Stiff Legged Dead Lift

Set 1: 10 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3747.86 lbs

2. Bulgarian Split Squat (Bench)

Set 1: 9 x 70.55 lbs
Set 2: 7 x 70.55 lbs
Set 3: 10 x 70.55 lbs

Total: 1834.25 lbs

3. Ball Leg Curl

Set 1: 25 x NaN lbs
Set 2: 25 x NaN lbs
Set 3: 25 x NaN lbs

Total: NaN lbs

4. Leg Extension

Set 1: 10 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 15 x 99.21 lbs

Total: 3670.7 lbs

5. Cable Hip Adductor

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 7 x 44.09 lbs

Total: 1366.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined