Legs July 2013

by craigpickin

Settings

lbskgs

Summary

November 20th, 2013
45 minutes
13 sets, 262 reps
41942.95 lbs

1. Stiff Legged Dead Lift

Set 1: 10 x 220.46 lbs
Set 2: 9 x 220.46 lbs
Set 3: 8 x 220.46 lbs

Total: 5952.48 lbs

2. Ball Leg Curl

Set 1: 45 x 143.3 lbs
Set 2: 45 x 143.3 lbs
Set 3: 45 x 143.3 lbs

Total: 19345.56 lbs

3. Dumbbell Goblet Squat

Set 1: 20 x 49.6 lbs
Set 2: 20 x 49.6 lbs
Set 3: 20 x 49.6 lbs

Total: 2976.24 lbs

4. Barbell Squat

Set 1: 10 x 132.28 lbs

Total: 1322.77 lbs

5. Leg Press (Horizontal Seated)

Set 1: 10 x 396.83 lbs
Set 2: 10 x 418.88 lbs
Set 3: 10 x 418.88 lbs

Total: 12345.89 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined