Legs July 2013

by craigpickin

Settings

lbskgs

Summary

August 7th, 2013
51 minutes
15 sets, 300 reps
NaN lbs

1. Stiff Legged Dead Lift

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 132.28 lbs

Total: 3747.86 lbs

2. Ball Leg Curl

Set 1: 30 x 143.3 lbs
Set 2: 30 x 143.3 lbs
Set 3: 30 x 143.3 lbs

Total: 12897.04 lbs

3. Smith-Machine Hack Squat to Bench

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. Smith-Machine Step Calf Raises

Set 1: 30 x 44.09 lbs
Set 2: 30 x 44.09 lbs
Set 3: 30 x 44.09 lbs

Total: 3968.32 lbs

5. Roman Chair Straight Leg Raises

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined