Legs July 2013

by craigpickin

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Summary

  • event_availableNovember 27th, 2013
  • schedule1 h
  • equalizer16 sets,  351 reps
  • fitness_centerNaN lbs

1. Stiff Legged Dead Lift

  • Set 1: 10 x 88.18 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 5423.37 lbs

2. Ball Leg Curl

  • Set 1: 45 x 143.3 lbs
  • Set 2: 50 x 143.3 lbs
  • Set 3: 50 x 143.3 lbs

Total: 20778.57 lbs

3. Dumbbell Goblet Squat

  • Set 1: 20 x 52.91 lbs
  • Set 2: 20 x 52.91 lbs
  • Set 3: 20 x 52.91 lbs

Total: 3174.66 lbs

4. Barbell Squat

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2425.08 lbs

5. Roman Chair Straight Leg Raises

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs