Legs July 2013

by craigpickin

Settings

lbskgs

Summary

November 27th, 2013
1 h
16 sets, 351 reps
NaN lbs

1. Stiff Legged Dead Lift

Set 1: 10 x 88.18 lbs
Set 2: 11 x 132.28 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs

Total: 5423.37 lbs

2. Ball Leg Curl

Set 1: 45 x 143.3 lbs
Set 2: 50 x 143.3 lbs
Set 3: 50 x 143.3 lbs

Total: 20778.57 lbs

3. Dumbbell Goblet Squat

Set 1: 20 x 52.91 lbs
Set 2: 20 x 52.91 lbs
Set 3: 20 x 52.91 lbs

Total: 3174.66 lbs

4. Barbell Squat

Set 1: 10 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2425.08 lbs

5. Roman Chair Straight Leg Raises

Set 1: 25 x NaN lbs
Set 2: 25 x NaN lbs
Set 3: 25 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined