Legs July 2013

by craigpickin

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Summary

  • event_availableOctober 23rd, 2013
  • schedule1 h
  • equalizer12 sets,  203 reps
  • fitness_center33818.91 lbs

1. Stiff Legged Dead Lift

  • Set 1: 11 x 198.42 lbs
  • Set 2: 11 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 6349.31 lbs

2. Ball Leg Curl

  • Set 1: 40 x 143.3 lbs
  • Set 2: 40 x 143.3 lbs
  • Set 3: 36 x 143.3 lbs

Total: 16622.85 lbs

3. Barbell Squat

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3703.77 lbs

4. Leg Press Horizontal Machine

  • Set 1: 12 x 264.55 lbs
  • Set 2: 7 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs

Total: 7142.98 lbs