Legs July 2013

by craigpickin

Settings

lbskgs

Summary

August 20th, 2013
47 minutes
15 sets, 247 reps
NaN lbs

1. Stiff Legged Dead Lift

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 11 x 154.32 lbs

Total: 4784.03 lbs

2. Ball Leg Curl

Set 1: 30 x 143.3 lbs
Set 2: 30 x 143.3 lbs
Set 3: 30 x 143.3 lbs

Total: 12897.04 lbs

3. Smith-Machine Hack Squat to Bench

Set 1: 10 x 154.32 lbs
Set 2: 11 x 176.37 lbs
Set 3: 15 x 176.37 lbs

Total: 6128.85 lbs

4. Hanging bar leg raises

Set 1: 12 x NaN lbs
Set 2: 9 x NaN lbs
Set 3: 9 x NaN lbs

Total: NaN lbs

5. Roman Chair Straight Leg Raises

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined