Englishexpand_more

Legs October 2014

by craigpickin

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Summary

  • event_availableOctober 15th, 2014
  • schedule1 h
  • equalizer15 sets,  120 reps
  • fitness_center10857.77 lbs

1. Barbell Dead Lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 176.37 lbs
  • Set 6: 5 x 176.37 lbs

Total: 4960.4 lbs

2. High Back Barbell Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 3747.86 lbs

3. Hanging Clean and Press

  • Set 1: 5 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2149.51 lbs