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Englishexpand_more

Mixed day

by craigpickin

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Summary

  • event_availableFebruary 10th, 2017
  • schedule18 minutes
  • equalizer10 sets,  70 reps
  • fitness_center1480.04 lbs

1. Pull-up Palms Out wide grip

  • Set 1: 5 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 4 x 0 lbs
  • Set 5: 4 x 0 lbs

Total: 0 lbs

2. Dumbbell Bench Press

  • Set 1: 20 x 10.3 lbs
  • Set 2: 12 x 14.42 lbs
  • Set 3: 8 x 18.53 lbs
  • Set 4: 4 x 20.59 lbs
  • Set 5: 3 x 20.59 lbs

Total: 671.33 lbs