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Englishexpand_more

Mixed day

by craigpickin

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Summary

  • event_availableDecember 9th, 2016
  • schedule48 minutes
  • equalizer14 sets,  160 reps
  • fitness_center9498.97 lbs

1. Dumbbell Bench Press

  • Set 1: 20 x 50.04 lbs
  • Set 2: 15 x 80.07 lbs
  • Set 3: 8 x 100.09 lbs
  • Set 4: 6 x 110.1 lbs
  • Set 5: 4 x 110.1 lbs
  • Set 6: 4 x 110.1 lbs

Total: 4544.08 lbs

2. Cable standing back pull

  • Set 1: 15 x 49.6 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 12 x 71.65 lbs
  • Set 4: 12 x 71.65 lbs

Total: 3323.47 lbs

3. High Box step up

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 7 x 44.09 lbs

Total: 1631.42 lbs