October Friday) 5x10 Split Squat, pull up, Chest Press

by craigpickin

Settings

lbskgs

Summary

December 5th, 2014
0 minutes
21 sets, 216 reps
NaN lbs

1. Bulgarian Split Squat (Bench)

Set 1: 10 x NaN lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 70.55 lbs
Set 5: 10 x 70.55 lbs
Set 6: 10 x 61.73 lbs

Total: NaN lbs

2. Pull-up Palms Out wide grip

Set 1: 20 x 77.16 lbs
Set 2: 13 x NaN lbs
Set 3: 9 x NaN lbs
Set 4: 9 x NaN lbs
Set 5: 7 x NaN lbs
Set 6: 7 x NaN lbs

Total: NaN lbs

3. Barbell Flat Bench Press

Set 1: 20 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 6 x 121.25 lbs
Set 6: 10 x 99.21 lbs
Set 7: 11 x 99.21 lbs

Total: 6779.21 lbs

4. Chin-up Close grip Palms In To chest

Set 1: 7 x NaN lbs
Set 2: 7 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined