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Paleo Gain A Super Pause-Rest Sets

by craigpickin

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Summary

  • event_availableMay 12th, 2014
  • schedule1 h
  • equalizer17 sets,  91 reps
  • fitness_center8620.07 lbs

1. Front Barbell Squat

  • Set 1: 7 x 132.28 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 5 x 132.28 lbs

Total: 4828.12 lbs

2. Barbell Squat

  • Set 1: 5 x 132.28 lbs

Total: 661.39 lbs

3. Pull-up Palms Out

  • Set 1: 7 x 33.07 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs
  • Set 4: 5 x 33.07 lbs
  • Set 5: 5 x 33.07 lbs

Total: 925.94 lbs

4. Standing Military Press

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs

Total: 2204.62 lbs