Paleo Gain A Super Pause-Rest Sets

by craigpickin

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Summary

  • event_availableApril 28th, 2014
  • schedule46 minutes
  • equalizer16 sets,  89 reps
  • fitness_center7032.75 lbs

1. Front Barbell Squat

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 3 x 154.32 lbs
  • Set 5: 5 x 132.28 lbs
  • Set 6: 5 x 132.28 lbs

Total: 4210.83 lbs

2. Pull-up Palms Out

  • Set 1: 8 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs
  • Set 4: 6 x 22.05 lbs
  • Set 5: 6 x 22.05 lbs

Total: 705.48 lbs

3. Standing Military Press

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 4 x 88.18 lbs

Total: 2116.44 lbs