Paleo Gain A Super Pause-Rest Sets

by craigpickin

Settings

lbskgs

Summary

May 19th, 2014
45 minutes
15 sets, 100 reps
NaN lbs

1. Front Barbell Squat

Set 1: 7 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 6 x 132.28 lbs
Set 5: 6 x 143.3 lbs

Total: 3902.18 lbs

2. Pull-up Palms Out

Set 1: 14 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 9 x NaN lbs

Total: NaN lbs

3. Standing Military Press

Set 1: 5 x 99.21 lbs
Set 2: 2 x 99.21 lbs
Set 3: 4 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs
Set 6: 5 x 88.18 lbs

Total: 2369.97 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined