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Paleo Gain A

by craigpickin

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Summary

  • event_availableFebruary 3rd, 2014
  • schedule1 h
  • equalizer21 sets,  113 reps
  • fitness_center6966.61 lbs

1. Front Barbell Squat

  • Set 1: 5 x 44.09 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 4 x 110.23 lbs
  • Set 6: 4 x 110.23 lbs
  • Set 7: 9 x 88.18 lbs
  • Set 8: 5 x 110.23 lbs
  • Set 9: 5 x 110.23 lbs

Total: 4475.38 lbs

2. Pull-up Palms Out

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs
  • Set 4: 5 x 22.05 lbs
  • Set 5: 5 x 22.05 lbs
  • Set 6: 3 x 22.05 lbs

Total: 683.43 lbs

3. Standing Military Press

  • Set 1: 6 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 3 x 88.18 lbs
  • Set 5: 4 x 77.16 lbs
  • Set 6: 5 x 66.14 lbs

Total: 1807.79 lbs