Englishexpand_more

Paleo Gain A

by craigpickin

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Summary

  • event_availableJanuary 3rd, 2014
  • schedule44 minutes
  • equalizer17 sets,  71 reps
  • fitness_centerNaN lbs

1. Barbell Squat

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

2. Standing Military Press

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 4 x 88.18 lbs
  • Set 4: 3 x 88.18 lbs
  • Set 5: 2 x 88.18 lbs
  • Set 6: 4 x 66.14 lbs

Total: 1940.07 lbs

3. Pull-up Palms Out

  • Set 1: 5 x 22.05 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 4 x 22.05 lbs
  • Set 4: 3 x 22.05 lbs
  • Set 5: 2 x 22.05 lbs
  • Set 6: 4 x NaN lbs

Total: NaN lbs