Paleo Gain A

by craigpickin

Settings

List View

Summary

  • event_availableMarch 10th, 2014
  • schedule44 minutes
  • equalizer17 sets,  88 reps
  • fitness_centerNaN lbs

1. Front Barbell Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 4 x 154.32 lbs
  • Set 5: 3 x 132.28 lbs
  • Set 6: 1 x 132.28 lbs

Total: 2866.01 lbs

2. Pull-up Palms Out

  • Set 1: 12 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 5 x NaN lbs
  • Set 4: 5 x NaN lbs
  • Set 5: 5 x NaN lbs

Total: NaN lbs

3. Standing Military Press

  • Set 1: 6 x 66.14 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 4 x 88.18 lbs
  • Set 4: 3 x 88.18 lbs
  • Set 5: 2 x 88.18 lbs
  • Set 6: 6 x 66.14 lbs

Total: 1940.07 lbs