Paleo Gain A

by craigpickin

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Summary

  • event_availableMarch 31st, 2014
  • schedule51 minutes
  • equalizer21 sets,  125 reps
  • fitness_centerNaN lbs

1. Front Barbell Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 7 x 110.23 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 4 x 154.32 lbs
  • Set 7: 5 x 132.28 lbs

Total: 4806.08 lbs

2. Barbell Squat

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs

Total: 1322.77 lbs

3. Pull-up Palms Out

  • Set 1: 15 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 5 x NaN lbs
  • Set 4: 6 x NaN lbs
  • Set 5: 5 x 22.05 lbs

Total: NaN lbs

4. Standing Military Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 3 x 88.18 lbs
  • Set 4: 4 x 77.16 lbs
  • Set 5: 4 x 77.16 lbs
  • Set 6: 3 x 77.16 lbs
  • Set 7: 4 x 66.14 lbs

Total: 2303.83 lbs