Paleo Gain A

by craigpickin

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Summary

  • event_availableMarch 3rd, 2014
  • schedule51 minutes
  • equalizer18 sets,  89 reps
  • fitness_centerNaN lbs

1. Front Barbell Squat

  • Set 1: 7 x 44.09 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 2 x 154.32 lbs
  • Set 6: 4 x 143.3 lbs
  • Set 7: 5 x 132.28 lbs

Total: 3791.95 lbs

2. Pull-up Palms Out

  • Set 1: 12 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 5 x NaN lbs
  • Set 4: 5 x NaN lbs
  • Set 5: 5 x NaN lbs

Total: NaN lbs

3. Standing Military Press

  • Set 1: 6 x 66.14 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 4 x 88.18 lbs
  • Set 4: 2 x 88.18 lbs
  • Set 5: 3 x 88.18 lbs
  • Set 6: 3 x 66.14 lbs

Total: 1653.47 lbs