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Paleo Gain C-2

by craigpickin

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Summary

  • event_availableMarch 14th, 2014
  • schedule57 minutes
  • equalizer18 sets,  144 reps
  • fitness_centerNaN lbs

1. Bulgarian Split Squat (Bench)

  • Set 1: 10 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 10 x 66.14 lbs

Total: NaN lbs

2. Chin-up Close grip Palms In

  • Set 1: 13 x NaN lbs
  • Set 2: 11 x NaN lbs
  • Set 3: 7 x NaN lbs
  • Set 4: 6 x NaN lbs
  • Set 5: 5 x NaN lbs
  • Set 6: 5 x NaN lbs

Total: NaN lbs

3. Clean and Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 4 x 88.18 lbs
  • Set 5: 4 x 88.18 lbs
  • Set 6: 4 x 88.18 lbs

Total: 2380.99 lbs