Paleo Gain C

by craigpickin

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Summary

  • event_availableFebruary 7th, 2014
  • schedule56 minutes
  • equalizer20 sets,  96 reps
  • fitness_center6602.84 lbs

1. Front Barbell Squat

  • Set 1: 5 x 44.09 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 110.23 lbs
  • Set 5: 2 x 132.28 lbs
  • Set 6: 4 x 132.28 lbs
  • Set 7: 5 x 110.23 lbs
  • Set 8: 5 x 110.23 lbs

Total: 3769.9 lbs

2. Pull-up Palms Out

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 3 x 22.05 lbs
  • Set 4: 4 x 22.05 lbs
  • Set 5: 3 x 22.05 lbs
  • Set 6: 3 x 22.05 lbs

Total: 551.16 lbs

3. Clean and Press

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 4 x 88.18 lbs
  • Set 6: 5 x 77.16 lbs

Total: 2281.78 lbs