Paleo Gain C

by craigpickin

Settings

lbskgs

Summary

February 7th, 2014
56 minutes
20 sets, 96 reps
6602.84 lbs

1. Front Barbell Squat

Set 1: 5 x 44.09 lbs
Set 2: 7 x 66.14 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 110.23 lbs
Set 5: 2 x 132.28 lbs
Set 6: 4 x 132.28 lbs
Set 7: 5 x 110.23 lbs
Set 8: 5 x 110.23 lbs

Total: 3769.9 lbs

2. Pull-up Palms Out

Set 1: 6 x 22.05 lbs
Set 2: 6 x 22.05 lbs
Set 3: 3 x 22.05 lbs
Set 4: 4 x 22.05 lbs
Set 5: 3 x 22.05 lbs
Set 6: 3 x 22.05 lbs

Total: 551.16 lbs

3. Clean and Press

Set 1: 6 x 44.09 lbs
Set 2: 6 x 66.14 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 4 x 88.18 lbs
Set 6: 5 x 77.16 lbs

Total: 2281.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined