Pull, Squat and Push в России 2015

by craigpickin

Settings

lbskgs

Summary

May 10th, 2015
1 h
19 sets, 149 reps
NaN lbs

1. Pull-up Palms Out

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 8 x NaN lbs
Set 4: 7 x NaN lbs
Set 5: 5 x NaN lbs

Total: NaN lbs

2. Barbell Squat

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs

Total: 3196.7 lbs

3. Dumbell Inclined Bench Press (30°)

Set 1: 20 x 61.73 lbs
Set 2: 10 x 97 lbs
Set 3: 5 x 105.82 lbs
Set 4: 5 x 105.82 lbs
Set 5: 5 x 105.82 lbs

Total: 3791.95 lbs

4. Barbell Flat Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 4 x 110.23 lbs
Set 4: 5 x 99.21 lbs

Total: 2259.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined