Pull, Squat and Push в России 2015

by craigpickin

Settings

lbskgs

Summary

June 15th, 2015
1 h
17 sets, 123 reps
NaN lbs

1. Pull-up Palms Out

Set 1: 10 x NaN lbs
Set 2: 9 x NaN lbs
Set 3: 9 x NaN lbs
Set 4: 7 x NaN lbs
Set 5: 7 x NaN lbs

Total: NaN lbs

2. Barbell Squat

Set 1: 10 x 88.18 lbs
Set 2: 7 x 110.23 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 154.32 lbs
Set 6: 5 x 154.32 lbs

Total: 4519.48 lbs

3. Dumbell Inclined Bench Press (30°)

Set 1: 20 x 55.12 lbs
Set 2: 10 x 79.37 lbs
Set 3: 4 x 114.64 lbs
Set 4: 4 x 114.64 lbs
Set 5: 2 x 114.64 lbs
Set 6: 4 x 105.82 lbs

Total: 3465.67 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined