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Pull, Squat and Push в России 2015

by craigpickin

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Summary

  • event_availableJune 8th, 2015
  • schedule1 h
  • equalizer16 sets,  122 reps
  • fitness_centerNaN lbs

1. Pull-up Palms Out

  • Set 1: 10 x NaN lbs
  • Set 2: 9 x NaN lbs
  • Set 3: 7 x NaN lbs
  • Set 4: 7 x NaN lbs
  • Set 5: 5 x NaN lbs

Total: NaN lbs

2. Barbell Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs
  • Set 6: 5 x 110.23 lbs

Total: 3858.09 lbs

3. Dumbell Inclined Bench Press (30°)

  • Set 1: 20 x 52.91 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 5 x 114.64 lbs
  • Set 4: 5 x 114.64 lbs
  • Set 5: 4 x 114.64 lbs

Total: 3456.85 lbs