Englishexpand_more

Shoulders July 2013

by craigpickin

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Summary

  • event_availableAugust 30th, 2013
  • schedule54 minutes
  • equalizer19 sets,  310 reps
  • fitness_centerNaN lbs

1. Front Bar Shoulder Shrugs

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 14 x 176.37 lbs

Total: 7429.58 lbs

2. Arnold Dumbbell Press

  • Set 1: 8 x 79.37 lbs
  • Set 2: 3 x 79.37 lbs
  • Set 3: 3 x 79.37 lbs
  • Set 4: 6 x 61.73 lbs

Total: 1481.51 lbs

3. Seated Military Press

  • Set 1: 6 x 66.14 lbs
  • Set 2: 4 x 66.14 lbs

Total: 661.39 lbs

4. Standing Military Press

  • Set 1: 7 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs

Total: 992.08 lbs

5. Side Laterals to Front Raise

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 11 x 35.27 lbs
  • Set 4: 7 x 35.27 lbs

Total: 1340.41 lbs

6. Plank (reps=seconds)

  • Set 1: 60 x NaN lbs
  • Set 2: 60 x NaN lbs
  • Set 3: 60 x NaN lbs

Total: NaN lbs