Shoulders July 2013

by craigpickin

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Summary

  • event_availableAugust 2nd, 2013
  • schedule57 minutes
  • equalizer19 sets,  146 reps
  • fitness_center10740.92 lbs

1. Front Bar Shoulder Shrugs

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

2. Arnold Dumbbell Press

  • Set 1: 8 x 70.55 lbs
  • Set 2: 5 x 70.55 lbs
  • Set 3: 3 x 70.55 lbs
  • Set 4: 3 x 70.55 lbs

Total: 1340.41 lbs

3. Seated Military Press

  • Set 1: 9 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 4 x 55.12 lbs
  • Set 4: 5 x 55.12 lbs

Total: 1322.77 lbs

4. Side Laterals to Front Raise

  • Set 1: 7 x 35.27 lbs
  • Set 2: 7 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 5 x 35.27 lbs

Total: 952.4 lbs

5. Side Lateral Raise

  • Set 1: 7 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 952.4 lbs

6. Standing Military Press

  • Set 1: 4 x 55.12 lbs

Total: 220.46 lbs