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Englishexpand_more

Shoulders July 2013

by craigpickin

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Summary

  • event_availableAugust 9th, 2013
  • schedule45 minutes
  • equalizer19 sets,  141 reps
  • fitness_center10659.35 lbs

1. Front Bar Shoulder Shrugs

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

2. Arnold Dumbbell Press

  • Set 1: 7 x 79.37 lbs
  • Set 2: 3 x 79.37 lbs
  • Set 3: 1 x 79.37 lbs
  • Set 4: 1 x 79.37 lbs
  • Set 5: 6 x 61.73 lbs

Total: 1322.77 lbs

3. Seated Military Press

  • Set 1: 5 x 66.14 lbs

Total: 330.69 lbs

4. Standing Military Press

  • Set 1: 4 x 66.14 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 5 x 55.12 lbs

Total: 804.69 lbs

5. Side Laterals to Front Raise

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 6 x 35.27 lbs

Total: 1058.22 lbs

6. Side Lateral Raise

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1190.5 lbs