Englishexpand_more

Shoulders July 2013

by craigpickin

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Summary

  • event_availableNovember 15th, 2013
  • schedule1 h
  • equalizer28 sets,  217 reps
  • fitness_center17129.92 lbs

1. Front Bar Shoulder Shrugs

  • Set 1: 7 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 7 x 220.46 lbs
  • Set 4: 3 x 220.46 lbs

Total: 5952.48 lbs

2. Arnold Dumbbell Press

  • Set 1: 2 x 99.21 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 88.18 lbs

Total: 1080.27 lbs

3. Clean and Press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 2513.27 lbs

4. Barbell Bicep Curl

  • Set 1: 9 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs

Total: 1256.63 lbs

5. EZ Curl Barbell Curls

  • Set 1: 3 x 66.14 lbs
  • Set 2: 2 x 66.14 lbs

Total: 330.69 lbs

6. Side Laterals to Front Raise

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs

Total: 1190.5 lbs

7. Two Arm Dumbbell Kickout

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs

Total: 1366.87 lbs

8. Side Lateral Raise (Alternating)

  • Set 1: 11 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs

Total: 1455.05 lbs

9. Hammer Curls Alternating Standing

  • Set 1: 10 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 7 x 79.37 lbs

Total: 1984.16 lbs