Englishexpand_more

Shoulders July 2013

by craigpickin

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Summary

  • event_availableOctober 25th, 2013
  • schedule1 h
  • equalizer28 sets,  198 reps
  • fitness_center15128.12 lbs

1. Front Bar Shoulder Shrugs

  • Set 1: 7 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 1 x 220.46 lbs

Total: 5291.09 lbs

2. Arnold Dumbbell Press

  • Set 1: 7 x 88.18 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 2 x 88.18 lbs
  • Set 4: 4 x 79.37 lbs

Total: 1463.87 lbs

3. Clean and Press

  • Set 1: 9 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1984.16 lbs

4. Barbell Bicep Curl

  • Set 1: 7 x 66.14 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 3 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs

Total: 1058.22 lbs

5. Side Laterals to Front Raise

  • Set 1: 10 x 39.68 lbs
  • Set 2: 9 x 39.68 lbs
  • Set 3: 9 x 39.68 lbs

Total: 1111.13 lbs

6. Two Arm Dumbbell Kickout

  • Set 1: 12 x 39.68 lbs
  • Set 2: 11 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1309.55 lbs

7. Side Lateral Raise (Alternating)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

8. Hammer Curls Alternating Standing

  • Set 1: 6 x 79.37 lbs
  • Set 2: 7 x 79.37 lbs
  • Set 3: 7 x 79.37 lbs

Total: 1587.33 lbs