Shoulders July 2013

by craigpickin

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Summary

  • event_availableJuly 10th, 2013
  • schedule50 minutes
  • equalizer18 sets,  164 reps
  • fitness_center9676.09 lbs

1. Front Bar Shoulder Shrugs

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4299.01 lbs

2. Arnold Dumbbell Press

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 9 x 61.73 lbs
  • Set 4: 7 x 61.73 lbs

Total: 2222.26 lbs

3. Seated Military Press

  • Set 1: 10 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs
  • Set 4: 5 x 55.12 lbs

Total: 1598.35 lbs

4. Side Laterals to Front Raise

  • Set 1: 3 x 39.68 lbs
  • Set 2: 7 x 30.86 lbs
  • Set 3: 7 x 30.86 lbs
  • Set 4: 6 x 30.86 lbs

Total: 736.34 lbs

5. Side Lateral Raise

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 11 x 26.46 lbs

Total: 820.12 lbs