Shoulders July 2013

by craigpickin

Settings

lbskgs

Summary

July 10th, 2013
50 minutes
18 sets, 164 reps
9676.09 lbs

1. Front Bar Shoulder Shrugs

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 110.23 lbs

Total: 4299.01 lbs

2. Arnold Dumbbell Press

Set 1: 10 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 9 x 61.73 lbs
Set 4: 7 x 61.73 lbs

Total: 2222.26 lbs

3. Seated Military Press

Set 1: 10 x 55.12 lbs
Set 2: 7 x 55.12 lbs
Set 3: 7 x 55.12 lbs
Set 4: 5 x 55.12 lbs

Total: 1598.35 lbs

4. Side Laterals to Front Raise

Set 1: 3 x 39.68 lbs
Set 2: 7 x 30.86 lbs
Set 3: 7 x 30.86 lbs
Set 4: 6 x 30.86 lbs

Total: 736.34 lbs

5. Side Lateral Raise

Set 1: 10 x 26.46 lbs
Set 2: 10 x 26.46 lbs
Set 3: 11 x 26.46 lbs

Total: 820.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined