Englishexpand_more

Shoulders July 2013

by craigpickin

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Summary

  • event_availableOctober 18th, 2013
  • schedule59 minutes
  • equalizer26 sets,  197 reps
  • fitness_center16797.02 lbs

1. Front Bar Shoulder Shrugs

  • Set 1: 12 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 10 x 198.42 lbs

Total: 8730.31 lbs

2. Arnold Dumbbell Press

  • Set 1: 5 x 88.18 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 2 x 88.18 lbs
  • Set 4: 1 x 88.18 lbs
  • Set 5: 3 x 79.37 lbs

Total: 1296.32 lbs

3. Clean and Press

  • Set 1: 10 x 55.12 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1940.07 lbs

4. Barbell Bicep Curl

  • Set 1: 7 x 66.14 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 3 x 66.14 lbs
  • Set 4: 7 x 55.12 lbs

Total: 1245.61 lbs

5. Side Laterals to Front Raise

  • Set 1: 10 x 39.68 lbs
  • Set 2: 9 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs

Total: 1071.45 lbs

6. Two Arm Dumbbell Kickout

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1190.5 lbs

7. Side Lateral Raise (Alternating)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs