Shoulders

by craigpickin

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Summary

  • event_availableJune 12th, 2013
  • schedule40 minutes
  • equalizer16 sets,  174 reps
  • fitness_center9327.76 lbs

1. Shrugs

  • Set 1: 15 x 105.82 lbs
  • Set 2: 15 x 105.82 lbs
  • Set 3: 15 x 105.82 lbs

Total: 4761.98 lbs

2. Front-Lat Combo

  • Set 1: 9 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 6 x 35.27 lbs
  • Set 4: 5 x 35.27 lbs

Total: 987.67 lbs

3. Alternating Dumbell Front Flyes

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

4. Cable Internal Rotation

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

5. Cable External Rotation

  • Set 1: 9 x 33.07 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs

Total: 661.39 lbs