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Englishexpand_more

SL ноги сам

by craigpickin

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Summary

  • event_availableFebruary 17th, 2017
  • schedule47 minutes
  • equalizer15 sets,  127 reps
  • fitness_center12850.75 lbs

1. Pull-up Palms Out

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

2. Barbell Dead Lift

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 5 x 176.37 lbs
  • Set 6: 5 x 176.37 lbs

Total: 5467.46 lbs

3. Nautilus incline leg press

  • Set 1: 20 x 39.68 lbs
  • Set 2: 10 x 127.87 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 12 x 160.94 lbs
  • Set 5: 11 x 160.94 lbs

Total: 7383.28 lbs