Englishexpand_more

SL ноги

by craigpickin

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Summary

  • event_availableOctober 14th, 2018
  • schedule2 h
  • equalizer25 sets,  193 reps
  • fitness_centerNaN lbs

1. Barbell Dead Lift

  • Set 1: 10 x 132.28 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 3 x 176.37 lbs

Total: 3439.21 lbs

2. Smith-Machine Hack Squat to Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 4254.92 lbs

3. Roman Chair Straight Leg Raises

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs

4. Standing Military Press/ clean and jump press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 4 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 3 x 77.16 lbs
  • Set 5: 3 x 77.16 lbs
  • Set 6: 5 x 66.14 lbs

Total: 2149.51 lbs

5. Back Hyperextensions

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs
  • Set 5: 12 x 11.02 lbs

Total: NaN lbs