Englishexpand_more

SL ноги

by craigpickin

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Summary

  • event_availableNovember 11th, 2018
  • schedule1 h
  • equalizer21 sets,  142 reps
  • fitness_center12048.26 lbs

1. Barbell Dead Lift

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 198.42 lbs

Total: 4960.4 lbs

2. Smith-Machine Hack Squat to Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 6 x 154.32 lbs

Total: 4409.25 lbs

3. Standing Military Press/ clean and jump press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 4 x 77.16 lbs
  • Set 4: 4 x 77.16 lbs
  • Set 5: 4 x 77.16 lbs
  • Set 6: 5 x 66.14 lbs

Total: 2303.83 lbs

4. Back Hyperextensions

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs
  • Set 5: 0 x 0 lbs

Total: 374.79 lbs