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Englishexpand_more

SL Bi, tri and pec

by craigpickin

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Summary

  • event_availableJanuary 27th, 2017
  • schedule36 minutes
  • equalizer12 sets,  100 reps
  • fitness_center5059.72 lbs

1. Barbell Flat Bench Press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 7 x 88.18 lbs
  • Set 5: 7 x 88.18 lbs

Total: 3703.77 lbs

2. Seated Bicep Curl with Dumbbell

  • Set 1: 12 x 25.02 lbs
  • Set 2: 5 x 30.03 lbs
  • Set 3: 2 x 30.03 lbs
  • Set 4: 5 x 25.02 lbs

Total: 635.57 lbs

3. Overhead dumbbell skull crushers

  • Set 1: 10 x 30.03 lbs
  • Set 2: 8 x 30.03 lbs
  • Set 3: 6 x 29.98 lbs

Total: 720.38 lbs