Englishexpand_more

SL Big movers

by craigpickin

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Summary

  • event_availableOctober 31st, 2017
  • schedule1 h
  • equalizer14 sets,  92 reps
  • fitness_center9869.21 lbs

1. Pull-up Palms Out

  • Set 1: 9 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

2. Barbell Dead Lift

  • Set 1: 15 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 6 x 198.42 lbs

Total: 6966.61 lbs

3. Dumbbell Bench Press

  • Set 1: 10 x 90.08 lbs
  • Set 2: 5 x 120.11 lbs
  • Set 3: 4 x 120.11 lbs
  • Set 4: 4 x 120.11 lbs
  • Set 5: 4 x 110.1 lbs

Total: 2902.61 lbs