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Englishexpand_more

SL Functional Day

by craigpickin

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Summary

  • event_availableAugust 17th, 2016
  • schedule1 h
  • equalizer17 sets,  134 reps
  • fitness_center5762.88 lbs

1. Pull-up Palms Out

  • Set 1: 9 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 4 x 0 lbs
  • Set 5: 3 x 0 lbs
  • Set 6: 3 x 0 lbs

Total: 0 lbs

2. Turkish Get-ups (kettle)

  • Set 1: 5 x 22.05 lbs
  • Set 2: 5 x 22.05 lbs

Total: 220.46 lbs

3. Goblet Squat

  • Set 1: 12 x 26.46 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 52.91 lbs
  • Set 4: 10 x 70.55 lbs
  • Set 5: 10 x 70.55 lbs

Total: 2610.27 lbs

4. Barbell Flat Bench Press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs

Total: 2932.15 lbs