SL Functional Day

by craigpickin

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Summary

  • event_availableNovember 19th, 2015
  • schedule2 h
  • equalizer31 sets,  335 reps
  • fitness_center21394.1 lbs

1. Turkish Get-ups (kettle)

  • Set 1: 5 x 17.64 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 5 x 26.46 lbs
  • Set 4: 5 x 26.46 lbs

Total: 462.97 lbs

2. Goblet Squat

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 52.91 lbs
  • Set 4: 10 x 70.55 lbs
  • Set 5: 10 x 70.55 lbs

Total: 2557.36 lbs

3. One arm kettlebell deadlift (alternating mid-way)

  • Set 1: 20 x 52.91 lbs
  • Set 2: 20 x 70.55 lbs
  • Set 3: 20 x 70.55 lbs
  • Set 4: 20 x 70.55 lbs

Total: 5291.09 lbs

4. Pull-up Palms Out wide grip

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

5. Barbell Flat Bench Press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 9 x 110.23 lbs

Total: 4960.4 lbs

6. Back Row

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 5820.2 lbs

7. Dumbell Inclined Bench Flyers (30°)

  • Set 1: 10 x 40.04 lbs
  • Set 2: 10 x 60.05 lbs
  • Set 3: 10 x 60.05 lbs
  • Set 4: 10 x 70.06 lbs

Total: 2302.07 lbs