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Englishexpand_more

SL Functional Day

by craigpickin

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Summary

  • event_availableSeptember 16th, 2016
  • schedule169 h
  • equalizer16 sets,  124 reps
  • fitness_center3328.98 lbs

1. Scapula Activation Low hang

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. Pull-up Palms Out

  • Set 1: 10 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 3 x 0 lbs
  • Set 5: 3 x 0 lbs

Total: 0 lbs

3. Turkish Get-ups (kettle)

  • Set 1: 5 x 22.05 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs

Total: 330.69 lbs

4. Goblet Squat

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs
  • Set 4: 10 x 70.55 lbs
  • Set 5: 10 x 70.55 lbs

Total: 2998.29 lbs