SL Functional Day

by craigpickin

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Summary

  • event_availableSeptember 7th, 2015
  • schedule1 h
  • equalizer16 sets,  153 reps
  • fitness_centerNaN lbs

1. Pull-up Palms Out wide grip

  • Set 1: 10 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 6 x NaN lbs
  • Set 5: 5 x NaN lbs

Total: NaN lbs

2. One arm kettlebell swings (each side)

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 20 x 26.46 lbs

Total: 1587.33 lbs

3. Turkish Get-ups (kettle)

  • Set 1: 4 x 26.46 lbs
  • Set 2: 4 x 26.46 lbs
  • Set 3: 4 x 26.46 lbs

Total: 317.47 lbs

4. Standing Military Press

  • Set 1: 20 x 26.46 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 7 x 70.55 lbs
  • Set 4: 5 x 70.55 lbs
  • Set 5: 5 x 70.55 lbs

Total: 2213.44 lbs