SL Functional Day

by craigpickin

Settings

List View

Summary

  • event_availableApril 21st, 2016
  • schedule1 h
  • equalizer15 sets,  121 reps
  • fitness_center5460.89 lbs

1. Turkish Get-ups (kettle)

  • Set 1: 6 x 17.64 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 370.38 lbs

2. Pull-up Palms Out

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs
  • Set 6: 4 x 0 lbs

Total: 0 lbs

3. Dumbbell Bench Press

  • Set 1: 20 x 50.04 lbs
  • Set 2: 10 x 75.66 lbs
  • Set 3: 10 x 90.08 lbs
  • Set 4: 9 x 90.08 lbs
  • Set 5: 10 x 90.08 lbs
  • Set 6: 8 x 90.08 lbs

Total: 5090.52 lbs