Sign In
Englishexpand_more

SL Upper Body Prg. Д2

by craigpickin

Settings

List View

Summary

  • event_availableDecember 30th, 2015
  • schedule1 h
  • equalizer20 sets,  204 reps
  • fitness_center17646.24 lbs

1. Barbell Flat Bench Press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 10 x 110.23 lbs

Total: 6172.94 lbs

2. Pull-up Palms Out

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 3 x 0 lbs

Total: 0 lbs

3. Back Row

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 11 x 176.37 lbs

Total: 8818.49 lbs

4. Dumbell Inclined Bench Flyers (30°)

  • Set 1: 20 x 39.68 lbs
  • Set 2: 10 x 60.05 lbs
  • Set 3: 10 x 70.06 lbs
  • Set 4: 8 x 70 lbs

Total: 2654.81 lbs