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Englishexpand_more

SL Upper Body Prg. Д2

by craigpickin

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Summary

  • event_availableNovember 29th, 2015
  • schedule1 h
  • equalizer25 sets,  238 reps
  • fitness_center20764.02 lbs

1. Back Row

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 12 x 176.37 lbs

Total: 9021.32 lbs

2. Barbell Flat Bench Press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: 10 x 121.25 lbs

Total: 5291.09 lbs

3. Pull-up Palms Out

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

4. Pull-up Neutral Grip

  • Set 1: 5 x 0 lbs

Total: 0 lbs

5. Pull-up Towel grip

  • Set 1: 5 x 0 lbs

Total: 0 lbs

6. Dumbell Inclined Bench Flyers (30°)

  • Set 1: 10 x 40.04 lbs
  • Set 2: 5 x 90.08 lbs
  • Set 3: 5 x 70.06 lbs
  • Set 4: 8 x 50.04 lbs

Total: 1601.44 lbs

7. Declined Bench Chest Press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 4850.17 lbs