Englishexpand_more

SL Upper Body Prg. Д2

by craigpickin

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Summary

  • event_availableDecember 17th, 2015
  • schedule49 minutes
  • equalizer15 sets,  131 reps
  • fitness_center12478.16 lbs

1. Pull-up Palms Out

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

2. Pull-up Neutral Grip

  • Set 1: 5 x 0 lbs

Total: 0 lbs

3. Barbell Flat Bench Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 6 x 110.23 lbs

Total: 3659.67 lbs

4. Back Row

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 11 x 176.37 lbs

Total: 8818.49 lbs