Englishexpand_more

SL Upper Body Prg. Д2

by craigpickin

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Summary

  • event_availableOctober 7th, 2016
  • schedule1 h
  • equalizer32 sets,  338 reps
  • fitness_center10982.55 lbs

1. Pull-up Palms Out

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 3 x 0 lbs

Total: 0 lbs

2. Pull-up Neutral Grip

  • Set 1: 6 x 0 lbs

Total: 0 lbs

3. Dumbbell Bench Press

  • Set 1: 6 x 100.09 lbs
  • Set 2: 4 x 110.1 lbs
  • Set 3: 0 x 0 lbs

Total: 1040.93 lbs

4. Barbell Flat Bench Press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 4 x 132.28 lbs
  • Set 5: 5 x 0 lbs

Total: 2843.96 lbs

5. Bat wings (bench bells)

  • Set 1: 10 x 70.06 lbs
  • Set 2: 8 x 70.06 lbs
  • Set 3: 5 x 70.06 lbs

Total: 1611.45 lbs

6. Dumbell one arm bent over row

  • Set 1: 10 x 110.1 lbs
  • Set 2: 8 x 110.1 lbs
  • Set 3: 7 x 110.1 lbs

Total: 2752.47 lbs

7. Plank (reps=seconds)

  • Set 1: 60 x 0 lbs
  • Set 2: 70 x 0 lbs

Total: 0 lbs

8. Declined Bench Chest Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 3 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs

Total: 2403.04 lbs

9. Back Hyperextensions

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 330.69 lbs

10. Hanging bar leg raises

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs